Liga Ride

Free Polish indoor cycling and running game on real triathlon race courses mapped 1:1

Innovation: virtual stages of a real amateur triathlon league, with a pool swim, a bike leg ridden live in the game and a run counting toward the season ranking

Indie

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The start of the Triathlon w Sierakowie course: a rider under the START arch on a forest road lined with Liga Triathlonu barriers, ZACZNIJ PEDAŁOWAĆ (start pedalling) across the screen, power, heart rate and cadence at the top and a map and elevation profile on the right.
Liga Triathlonu · apps.apple.com
The main menu with the Triathlon w Sierakowie course, a JEDŹ TERAZ (ride now) button and tiles for sensors, profile, events, workouts, settings and teams.
Liga Triathlonu · apps.apple.com
The Castle Triathlon Malbork course page: an aerial map of the route, a preview of the road, and its distance of 23.4 km, 28 m of climbing and a 2.0% maximum grade.
Liga Triathlonu · apps.apple.com
The workout builder: a bar chart of the workout's power blocks, the settings of a ramp block, and block types to drag in below.
Liga Triathlonu · apps.apple.com

4 screenshots. Scroll or swipe sideways.

About

Liga Ride is the free indoor training game of Liga Triathlonu, the Polish amateur triathlon league, for Windows, macOS, iPhone, iPad and Android. You ride or run the bike courses of real Polish races, laid out 1:1 from race plans with elevation from aerial laser scans; 12 are licensed by their organizers, alongside the Karkonosze Pass and Polskaventura, a made-up League world, and new courses arrive about twice a week. A Bluetooth FTMS trainer gets the course gradient, and a power meter alone also works with resistance set by hand; ANT+ is not supported yet. The game uses its own physics model, so speeds are comparable across trainers. ERG mode runs ready-made intervals or your own from a workout builder, with a ramp or 20-minute FTP test, and there is virtual shifting with 24 gears from Bluetooth remotes including Zwift Click and Ride, a gamepad or the keyboard. Riders on computers and phones share one world live; League events are wave-start races and group rides from the server's clock, and the League's virtual stages combine a pool swim, a 20 km bike leg in the game and a 5 km run. Since version 1.1 every course can also be run on a Bluetooth treadmill, foot pod or a watch in virtual run mode. Rides are saved to your League profile with a .FIT file to download. The game is in Polish, needs a free Liga Triathlonu account and has no subscription, ads or in-app purchases.

Features

  • ERG mode
  • Workouts
  • Routes
  • Multiplayer
  • Events
  • Virtual shifting

Sends rides to

  • Any tracker, by file (FIT, TCX…)

Other sports

  • Treadmill

In these lists

Changelog

  1. Version 1.1.2App Store

    • Gear shift sensitivity setting in ride options: Standard, Fast or Very fast
    • Single race clock from wave start and climb and sprint panels that collapse
    • Narrower rider foot spacing, quieter pedaling and steadier Tacx connection on iPhone
    and 5 more changes

  2. Version 1.1.1App Store

    • ERG mode starts right away even when the trainer reports 0 W at start or after pause
    • Running hint to press START on the watch, and clearer messages for watches without pace
    • New STRAVA card in the profile
    and 5 more changes

  3. Version 1.1.0App Store

    • Choice between cycling and running after start, with treadmill and footpod support
    • Running workouts with pace targets, custom workouts and runner wardrobe
    • Runs saved to Liga account and Strava, and women ride and run as women
    and 8 more changes
9 older updates

  1. Version 1.0.27App Store

    • Fixed route folder tiles on the routes screen opening the correct routes
    • Post-ride button to generate a share graphic in five styles with your stats
    • Photo button during rides to take a picture from the ride screen
    and 1 more change

  2. Version 1.0.26App Store

    • Air drag now calculated from rider height and weight, with CdA shown in ride options
    • Nearby riders list shows each rider's CdA next to W/kg
    • Route previews in ride options, segment board no longer covers bottom buttons
    and 4 more changes

  3. Version 1.0.25App Store

    • Pause button in rides and workouts, plus resume from any point on a route
    • Several routes in one ride and one FIT file, with a single elevation total
    • Rides keep counting when the phone is locked or in another app, with auto-reconnect
    and 7 more changes

  4. Version 1.0.24App Store

    • FE-C Bluetooth trainers now supported with resistance control
    • New routes can appear without a game update, and phone can rotate 180 degrees in ride
    • Polskaventura saves route map in FIT file, and the largest HUD no longer covers boards
    and 7 more changes

  5. Version 1.0.23App Store

    • New triathlon bike with aero position, the old road bike still selectable in garage
    • Rivals can see your bike, kit, helmet and wheels during rides
    • New Malbork route, power zones in HUD from current FTP, and larger phone buttons
    and 5 more changes

  6. Version 1.0.22App Store

    • New garage with camera zooming to chosen part, and new rider model
    • Kit and last route saved to account, with faster login
    • Laps count automatically, with signup asking email confirmation and birthdate
    and 5 more changes

  7. Version 1.0.21App Store

    • Readable phone menus, darker backgrounds and fields that stay above the keyboard
    • Average cadence, distance to finish and elevation shown during rides
    • Ride options for bot groups and a ghost rider, plus smoother rivals
    and 13 more changes

  8. Version 1.0.20App Store

    • Time trial segments with live leaderboards, countdown start and rankings on route
    • New Polskaventura route with lava, cars and stops, plus a new Puck route
    • Delete account link in profile and scrollable Bluetooth device list
    and 5 more changes

  9. Version 1.0.19App Store

    • New route selection screen with cycles and city search
    • Rivals' kits visible during rides, with a new ride summary and feedback field
    • Events finish after full laps, plus newsletter opt-in at signup
    and 6 more changes

Summarized by AI from the published release notes; the link has the full notes. Checked 14 Nov 2026.

Sources

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