parat.io workouts

ERG workouts for FTMS smart trainers on iPhone and iPad, with no account and rides kept on the device

Innovation: turns a short wish such as "sweet spot, 45 minutes" into a structured workout with Apple Intelligence on the device, and publishes its workout format so any AI agent or coach can write workouts for it

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A sprint and Z4 workout in parat.io workouts on an iPhone in demo mode with ERG on: 261 W against a 266 W target, cadence, heart rate, interval and total time above the power and heart-rate chart over the workout profile, with buttons to pause, skip and change the intensity.
parat.io workouts · workouts.parat.io
A Sweet Spot 3x10' workout in parat.io workouts in landscape: the power, heart-rate and cadence lines over the workout profile, with interval time, watts against target, cadence and heart rate below.
parat.io workouts · workouts.parat.io

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About

parat.io workouts is an iPhone and iPad app that runs structured workouts in ERG mode on Bluetooth FTMS smart trainers such as the Wahoo KICKR, with a Bluetooth heart-rate strap alongside. Every target is a percentage of your FTP or a power zone, so workouts still fit when your FTP changes; it has seven power zones and heart-rate zones from your maximum or threshold heart rate. Start from ready-made workouts sorted by training focus, from endurance to sprints, or write your own: "New Workout with Apple Intelligence" turns a short request into a workout on the device (on models that support Apple Intelligence), and a published JSON format lets Claude, ChatGPT or a coach write workouts you import by pasting, the share sheet, a link or the Files app. During a ride you can pause, skip an interval or make the whole workout easier or harder in 5% steps, and a Live Activity shows the current interval on the Lock Screen. Every ride is saved with a chart, laps and a summary, shared as a FIT file or uploaded to Strava automatically once connected. No account, tracking or ads; workouts and rides stay on the device or in your own iCloud Drive. A demo mode rides with a simulated trainer and heart-rate strap. In TestFlight beta, with access on request by email before an App Store release; no price announced. Made by Jochen Leinberger in Stuttgart.

Features

  • ERG mode
  • Workouts

Sends rides to

  • Strava
  • Any tracker, by file (FIT, TCX…)

In these lists

Sources

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