Structured Ride

Free browser workout editor that converts between .zwo, .erg, .mrc and .fit, with a Bike Sim to ride the workouts on a smart trainer

Innovation: a converter that turns a workout file straight into .zwo, .erg, .mrc or .fit without saving anything

BetaIndie

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Bike Sim in Structured Ride on its demo loop: a rider in a yellow jersey on a road through a low-poly 3D landscape, with power, speed, gradient, cadence and climbing at the top, the route map at top right, the gradient/ERG switch and virtual gear 34×17 at left, and the elevation profile at the bottom.
Screenshot of Structured Ride by Smart Trainer Apps · structuredride.com
The Structured Ride workout editor with a sweet spot 3×10 min workout: the block chart at the top and the warm-up, a repeat of two steady blocks and the cool-down below, each with its duration and power in watts.
Screenshot of Structured Ride by Smart Trainer Apps · structuredride.com

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About

Structured Ride is a web app for building structured cycling workouts and riding them, made in Switzerland by a Garmin user who wanted a better editor than Garmin Connect's, and still in beta. The editor builds a workout block by block in watts or % FTP, with warm-ups, steady blocks, repeats and cool-downs that can be dragged on the chart to change duration and power, and shows duration and TSS. It imports .zwo (Zwift), .erg and .mrc (Rouvy, TrainerRoad) and .fit (Garmin) files and exports to any of them, or converts a file from one format to another without saving it. A library holds 26 ready-made workouts from recovery to sprints and a 12-week FTP Builder plan. Bike Sim rides a workout in ERG mode, or a route in gradient mode with virtual shifting on a simulated road-bike drivetrain, in a 3D world generated around the route; you can load your own GPX routes, which then show on a map, and run a 20-minute step FTP test. Bike Sim connects over Bluetooth to a smart trainer, a heart-rate strap and a Zwift Click, needs Chrome or Edge on a computer or Android, and saves rides as .fit files. There is no account, cookies or tracking: workouts, settings and rides stay in the browser. In English, German, French and Italian. Free; donations through PayPal.

Features

  • ERG mode
  • Workouts
  • Routes
  • Virtual shifting
  • Own routes

Sends rides to

  • Any tracker, by file (FIT, TCX…)

In these lists

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