WattAscent
AI training plan that re-plans around your week, with an FTP kept current from your rides and a phone bike fit
Innovation: a 40-second phone video measures your bike fit, and a check ride confirms each small change it suggests
Indie
About
WattAscent builds an AI training plan around a goal such as an event, a big climb or a higher FTP, and adjusts it after every ride, missed session or change to your week. Adaptive FTP checks your threshold every two weeks from your rides, indoors and out, instead of scheduled tests; without a baseline you start with a test. An optional warm-up measures your heart-rate response and eases or swaps the workout if you aren't ready. WattAscent Fit measures your position from 40 seconds of phone video, analysed on the phone and never uploaded, and suggests at most two small changes at a time. Workouts run in ERG mode on a Bluetooth smart trainer; you need a trainer and a heart rate monitor, and a power meter and cadence sensor add accuracy. Rides from Garmin, Wahoo, Hammerhead or Strava count toward your training, rides can upload to Strava automatically or download as a .tcx file, and workouts export as .zwo files for Zwift. Runs in Chrome or Edge on Windows and Mac and in Chrome on Android, with no iPhone training or ANT+ until its native apps arrive. One plan with no monthly option, and a 30-day money-back guarantee. Made by Medo Ventures LLC.
Features
- ERG mode
- Workouts
Sends rides to
- Strava
- Any tracker, by file (FIT, TCX…)
In these lists
Sources
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