Stride

AI training platform for cyclists, runners and triathletes, with a workout player that controls your smart trainer

Innovation: an AI assistant that rewrites your plan around your sleep, HRV and recovery and waits for you to confirm each change

Indie

Download on the App StoreGet it on Google Play

Visit stride.isSaved in this browser only
The Stride workout player on iPhone during a MAP pyramid session: a 254 W ERG target, cadence range 90–110, heart rate and the interval graph, with a coaching cue at the top.
Stride Technology Ltd · stride.is
The Stride training calendar on iPhone with strength, run and walk sessions, daily sleep and readiness scores, availability entries and the Ask Stride AI bar.
Stride Technology Ltd · stride.is
Stride AI on the web filling a two-week plan around a vacation, with a pending change to confirm or reject beside the training calendar.
Stride Technology Ltd · stride.is

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About

Stride is a training-planning and analysis platform for cyclists, runners, triathletes and coaches, made by Stride Technology Ltd in London. It imports activities from Garmin, Wahoo, Hammerhead, COROS, Polar, Zwift and ROUVY, reads sleep, HRV and recovery from WHOOP, Oura, Apple Health and Health Connect, and its AI assistant builds and adjusts the training calendar, proposing changes you confirm or reject. The iPhone and Android apps include a workout player that controls smart trainers over Bluetooth (FTMS, Wahoo's protocol and ANT+ FE-C over Bluetooth, no ANT+ USB stick) in ERG, slope, level or virtual-gear mode, and records heart rate, cadence and CORE sensors; workouts built on heart rate are not offered in the player. Planned sessions can also be sent to Zwift, ROUVY, Garmin, Wahoo, Hammerhead, COROS and Magene. Also covers strength training with exercise videos, and coach accounts for teams. 14-day free trial.

Features

  • ERG mode
  • Workouts

Other sports

  • Running
  • Strength
  • Swimming

In these lists

Changelog

  1. Version 2.15App Store

    • Build workouts with heart rate targets as % of max HR, % of threshold HR or bpm
    • Coaches can log cycle data for the athletes they coach
    • Recovery History shows Health Score on days without a recovery score
    and 3 more changes

  2. Version 2.14App Store

    • Connect Withings for weight, sleep and workouts
    • Power smoothing and projected finish times in the workout player
    • Left and right power pedals read as one meter
    and 4 more changes

  3. Version 2.12App Store

    • Structured strength training with AI-planned exercises, rest timer, demo videos and lift records
    • Stride available in 18 more languages
    • Running workouts sync to Zwift
    and 3 more changes
9 older updates

  1. Version 2.11App Store

    • Completely new AI version 3 that is smarter and faster

  2. Version 2.10App Store

    • Onboarding lets you log out if you picked the wrong account

  3. Version 2.9App Store

    • Bug fixes

  4. Version 2.8App Store

    • Bug fixes

  5. Version 2.7App Store

    • ERG modes added
    • More smart trainer support
    • Bug fixes and UI tweaks
    and 1 more change

  6. Version 2.6App Store

    • Workout player
    • AI runs in the background and notifies you when it is ready
    • Full-screen graphs viewer with stackable graphs
    and 3 more changes

  7. Version 2.5App Store

    • Bug fixes and tweaks to onboarding and the activity screen

  8. Version 2.4App Store

    • Bug fixes

  9. Version 2.3App Store

    • AI Insights
    • Onboarding updates
    • UI tweaks and team tooling
    and 1 more change

Summarized by AI from the published release notes; the link has the full notes. Checked 14 Nov 2026.

Sources

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